Best way to detox my body in a short amount of time?

So yesterday I went on an eating frenzy, and by the end of the day I literally looked like I was pregnant! I still feel gross and my stomach is still bloated. I've been eating fruits and drank some lemon water today to help clear out my system, but is there a better, faster and more efficient way to cleanse my body? (without the use of laxitives or any other drug) Any suggestions are appreciated. Thanks!